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Lips and Language/R.E.M. Mini Course
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  • $49

R.E.M. Mini Course

  • Course
  • 5 Lessons

This self-guided mini course offers an entry into the R.E.M. framework through short teachings and reflective prompts. It is for those who sense something from the past still lingers and want a place to begin paying attention. The course does not rush healing or demand resolution, but invites you to pause, listen, and notice the narratives shaping how you move through the world.
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Contents

R.E.M. Mini Course

A short introduction

This brief video offers a glimpse into the spirit of the R.E.M. Mini Course — how it’s taught, how it’s held, and who it’s for.

Preparation for the Journey:
Find a quiet space. Have a notebook and pen nearby. Allow yourself to be present, open, and unhurried as you move through the next lessons.

Opening the Space: Beginning with Awareness
When Silence Shapes Identity
The Wound of Parenting and the Need for Love
Mental Health, Burnout & Building a Self-Care Plan
Forgiveness, Release, and Reclaiming Your Heart